Receive a session
A time of presence in which your inner architecture reorganises.
How a session unfolds
The session begins with a conversation. The therapist listens to what brought you here and what you would like to see change in your life. Then, lying down or seated comfortably, you rest in silence while the therapist guides the work. Some people see images, others feel warmth or lightness. Others simply rest. Sometimes laughter, tears or deep introspection arise. All of this has a place. At the end there is time to return slowly, at the body's pace, and to share what remains.
The initial cycle
For those beginning, we recommend a cycle of three weekly sessions. The first makes room for thoughts and feelings, the second for the body and meaning, and the third brings everything together. The first three sessions last 29 minutes each. Afterwards, each session lasts 21 or 29 minutes, depending on the moment. Those minutes are the work itself. The whole meeting, with the opening conversation and the time to come back at the end, takes around sixty minutes.
In person or online
Both ways of meeting follow the same complete structure.
Confidentiality
What you share stays between you and your therapist.
Ethical note
This is consciousness and personal development work. It is not a diagnosis, medical treatment or clinical advice, and it promises no results. In case of illness, symptoms or treatment in progress, always keep the care of your doctor or psychologist and never stop or change prescribed medication or therapy.
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