Receive a session
A quiet, precise time held for you by a certified HALO therapist.
What a session is
A HALO session is a held moment of regeneration. You rest, clothed and comfortable, while the therapist works with the energetic architecture of your being through a defined sequence. Sessions happen in person or online; both are complete.
Three durations
14
minutes
A focused opening. Ideal for a first contact with the method.
21
minutes
The most frequent session. Space for the full sequence to settle.
29
minutes
A deeper, slower passage for moments of transition.
What to expect
- A short conversation at the beginning, to understand what brings you here.
- The session itself, in silence, with you lying down or seated.
- A few minutes at the end to return gently and share what you noticed.
- Discretion: everything shared with your therapist stays with your therapist.
Ethical note
HALO is a complementary wellbeing practice. It accompanies and respects any medical or psychological care you are receiving, and it never replaces it. A HALO therapist does not diagnose, does not prescribe, does not interrupt, and does not comment on the care of other professionals.
Find a certified therapist